Ashtanga Yoga

Strengthen Your Body and Discipline Your Mind with Ashtanga Yoga

~ Bhushaan Jajoria

Ashtanga Yoga is a structured and physically demanding practice that follows a specific sequence of postures. Bhushaan Jajoria’s Ashtanga Yoga classes are designed for practitioners who want to cultivate discipline, strength, and flexibility through an energetic flow of movements. With over 15 years of experience, Bhushaan will guide you through the powerful, transformative practice of Ashtanga Yoga.

What is Ashtanga Yoga?

Ashtanga Yoga is a traditional style of yoga where the same sequence of poses is practiced in a flowing manner, synchronized with the breath. It emphasizes building strength, stamina, flexibility, and concentration.

Key Benefits of Ashtanga Yoga:

Builds physical strength and endurance
Promotes flexibility and muscle toning
Increases stamina and cardiovascular health
Boosts mental clarity and focus
Enhances self-discipline and inner strength
Purifies the body through breath and movement synchronization

Course Structure:

The Ashtanga Yoga course includes

Primary Series of Asanas

A set sequence of postures to build strength and flexibility

Breath Synchronization

Movements are linked with deep, rhythmic breathing

Core Focus

Engaging the core for balance and strength

Flow Sequences

Fluid transitions between postures for a continuous flow

Dynamic Meditation

Achieving mindfulness through movement

Who Should Join Ashtanga Yoga?

This course is ideal for intermediate and advanced yoga practitioners who are looking for a physically challenging practice that strengthens both the body and mind.

Challenge your limits with Ashtanga Yoga. Sign up today!