Power Yoga

Ignite Your Inner Strength with Power Yoga

~ Bhushaan Jajoria

Power Yoga, a dynamic and fast-paced form of yoga, is perfect for those looking to challenge their body and mind. Bhushaan Jajoria’s Power Yoga classes combine strength-building postures with breath control, offering a workout that is both physically and mentally invigorating. As a renowned coach with more than 15 years of experience, Bhushaan will guide you through sequences that boost strength, endurance, and flexibility.

What is Power Yoga?

Power Yoga is a high-intensity style of yoga that emphasizes building strength and stamina. It combines traditional yoga postures with fast-paced movements, creating a cardiovascular workout that enhances muscle tone, flexibility, and overall physical endurance.

Key Benefits of Power Yoga:

Rapid calorie burn and weight loss
Increased muscle tone and core strength
Enhanced cardiovascular endurance
Improved flexibility and balance
Boosted mental focus and discipline
Stress relief through an intense, satisfying workout

Course Structure:

Power Yoga sessions are designed for intermediate and advanced practitioners. The classes will include:

Intense Asanas

A sequence of strength-building postures like planks, warrior poses, and balancing asanas

Flow Movements

Fast-paced transitions to keep the heart rate up

Breathwork (Pranayama)

Synchronizing breath with movement for a deeper connection

Core Strengthening

Focus on abdominal and back muscles

Flexibility & Endurance

Gradual improvement through challenging poses

Who Should Join Power Yoga?

If you’re looking for a workout that is more challenging than traditional yoga and want to tone muscles while increasing stamina, Power Yoga is for you. It’s perfect for athletes, fitness enthusiasts, and individuals seeking a high-energy practice.

Build strength, boost endurance, and transform your body with Power Yoga. Join Now!