Hatha Yoga

Balance Mind and Body with Hatha Yoga

~ Bhushaan Jajoria

Hatha Yoga is the foundation of all yoga forms, focusing on the balance between body and mind through physical postures, breath control, and meditation. Led by Bhushaan Jajoria, a certified and experienced yoga instructor, Hatha Yoga classes will guide you through the fundamental practices of yoga, suitable for all fitness levels.

What is Hatha Yoga?

Hatha Yoga emphasizes the practice of physical postures (asanas), breath control (pranayama), and meditation. It is a slower-paced yoga style that allows for deeper exploration of each pose, making it accessible for beginners while still challenging for advanced practitioners.

Key Benefits of Hatha Yoga:

Improves overall physical strength and flexibility
Enhances focus, concentration, and mental clarity
Promotes relaxation and stress reduction
Balances the mind and body through controlled movements
Strengthens the immune system
Enhances posture and body alignment

Course Structure:

Hatha Yoga sessions will guide you through

Foundational Asanas

Explore essential yoga postures in detail

Breath Control (Pranayama)

Techniques to harmonize breath and movement

Mindful Meditation

Learn to focus the mind and achieve mental calmness

Flexibility & Strength Training

Build flexibility while toning muscles

Holistic Practice

Experience the benefits of slow, deliberate yoga practice

Who Should Join Hatha Yoga?

This course is ideal for beginners looking to start their yoga journey, as well as advanced practitioners who want to focus on alignment, breath, and mental discipline.

Find your balance and inner peace with Hatha Yoga. Join our next session today!