Therapeutic Yoga

Heal and Restore with Therapeutic Yoga

~ Bhushaan Jajoria

Therapeutic Yoga is a specialized practice designed to support individuals with physical ailments, injuries, or chronic health conditions. Bhushaan Jajoria, with over 15 years of experience and a deep understanding of the healing properties of yoga, offers customized Therapeutic Yoga sessions to help you recover, restore, and improve your quality of life.

What is Therapeutic Yoga?

Therapeutic Yoga focuses on gentle movements, breathing techniques, and relaxation methods specifically tailored to address individual health concerns. Whether you are recovering from an injury, managing chronic pain, or dealing with stress-related disorders, Therapeutic Yoga can provide relief and promote healing.

Key Benefits of Therapeutic Yoga:

Alleviates chronic pain (e.g., back pain, arthritis)
Supports injury recovery and rehabilitation
Reduces stress and anxiety
Promotes better sleep and relaxation
Improves mobility and joint flexibility
Helps manage conditions like hypertension, diabetes, and asthma

Course Structure:

The Therapeutic Yoga course is personalized to meet each individual’s unique needs and may include

Gentle Asanas

Postures designed to support healing and improve flexibility

Breathing Exercises

Techniques to enhance lung capacity and reduce stress

Relaxation & Meditation

Guided relaxation for mental and emotional well-being

Rehabilitation Techniques

Exercises tailored for injury recovery

Holistic Approach

Yoga combined with mindfulness for overall health improvement

Who Should Join Therapeutic Yoga?

This course is ideal for those suffering from chronic illnesses, recovering from surgery or injury, or anyone who needs a gentle, healing yoga practice.

Take the first step towards healing. Join Therapeutic Yoga today and start your recovery journey.